🧵 WHAT DOES AN IDEAL DAY LOOK LIKE?
🌆 M O R N I N G
Waking Up
Drink Water
Vitamins
Espresso
5min
Morning Pages
1min
1min
15min
Meditation
HOURS
30min
Walk the Dog
6:00 - 7:00
20min
Workout Routine
20min
30min
7:00 - 8:00
🏙 D A Y
Shower
Organize
Regular Check-Ins
Plan Out Day
Focused and Productive Work
Water Plants
10min
Read for a Little Bit
1min
Lunch / Decompress
8:00 - 9:00
20min
Loose Thinking
Constructive Thinking
Focused and Productive Work
15min
15min
Morning Rational
30min
2hr
First hour is devoted to just waking up, get the coffee, water, vitamins, and sit for a bit.
Wind Down
1hr
Plan for Tomorrow
1hr
HOURS
9:00 - 10:00
10:00 - 11:00
1hr
11:00 - 12:00
Then after I’m up, the zen mode comes, I’m awake enough to not fall asleep meditating, get the fresh air with a clear mind, and then get into jotting down whatever I couldn’t shake during meditating and walking.
1hr
12:00 - 1:00
1:00 - 2:00
30min
30min
2:00 - 3:00
🌃 E V E N I N G
3:00 - 4:00
Some Light Reading
First hour here is devoted to getting the day in order. The order of these can vary, but making sure you are ready to tackle the day is priority number one.
Day Rational
“Internet”
4:00 - 5:00
Big Screen Time
Dinner
Walk the Dog
Big Screen Time
Once you are ready, dive into whatever you want to get done for the day right away. This two hour block is the most important time for me.
Deep Reading
Wind Down
35min
25min
Sleeps
1hr
1hr
20min
1hr40min
45min
5:00 - 6:00
HOURS
15min
6:00 - 7:00
7:00 - 8:00
7hr
8:00 - 9:00
9:00 - 10:00
Evening Rational
This is dedicated unproductive time. Do nothing, scroll the internet, read blogs, check-in with FL/micro.blog/etc.
10:00 - 11:00
11:00 - 6:00
I try to keep cooking time around 30min and eating time around the same. Usually start the Big Screen Time while eating or have a game on while cooking.
Additional Thoughts
Makes you realize how much of a pain commuting is...
Definitely too much time devoted to TV here.
Will probably expound on Focused Work vs Loose Thinking vs Deep Thinking and why each is important and why these are split/positioned/given this amount of time.
For one, Loose Thinking can be done while you are doing some of the less meaningful work and letting your mind wander a bit.
But if you think you do more than 5hrs of real work in any day you are probably lying to yourself.
And most importantly you shouldn’t treat any map like this as a bible. It’s a loose structure to give direction, but never will a day fit perfectly into this so you need to be adaptable and not let an emergency or last minute meeting throw you for a loop and ruin your day.
And I think if you take the first hour, middle hour, and last hour as prescribed here, those five hours will be more productive and energized.