“Say - Shutdown complete” A verbal signal to the body and mind that you are done for today, for deep work anyway.

List your unfinished tasked, offload them onto a list, and action plan.

Evening shutdown ritual,

Rest is needed, if you’ve been active in deepwork.

3. Evening shutdown

1 hour to start, then work towards 3-4 hours

Early morning is the best time, as this is a window of freedom from the world and everyone.

If and when, to go deep

Generation of rhythm

2. Deep work ritual

Place boundries

1. Schedule your distraction periods

Needed is

No listening to verbal audio while working.

Undivided attention

Myelin production - from

More productivity renewal in that space.